Kalra , Sanjay, Saurabh Arora, and Nitin Kapoor. “Fibre and Water, The Mega Nutrients of Metabolic Health”. Journal of the Pakistan Medical Association 73, no. 3 (February 15, 2023): 707–709. Accessed May 21, 2026. https://jpma.org.pk/index.php/public_html/article/view/9429.