Fibre and Water, The mega nutrients of metabolic health

Authors

  • Sanjay Kalra Department of Endocrinology, Bharti Hospital, Karnal, India; University Center for Research & Development, Chandigarh University, India
  • Saurabh Arora Department of Endocrinology, Dayanand Medical College and Hospital, Ludhiana, India.
  • Nitin Kapoor Department of Endocrinology, Diabetes and Metabolism, Christian Medical College, Vellore, India; Non communicable disease unit, Baker Heart and Diabetes Institute, Melbourne, Victoria, Australia

DOI:

https://doi.org/10.47391/JPMA.23-19

Abstract

Nutrients are conventionally classified as macronutrients (carbohydrates, fat and protein), and micronutrients (vitamins, minerals, electrolytes). This classification is based upon the quantity required to maintain health, and also, perhaps, the caloric value of the concerned nutrient. We support the use of the descriptor meganutrient for fibre and water. The latter is required in significantly larger quantities to maintain health, and manage metabolic disease such as diabetes and obesity. Fibre has a chemical mega-structure, and its description as a meganutrient reinforces its functions, which are different from other carbohydrates. 

Keywords: Diet, fibre, H2O, medical nutrition therapy, nutrition, water

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Published

2023-02-15

How to Cite

Kalra , S., Arora, S., & Kapoor, N. (2023). Fibre and Water, The mega nutrients of metabolic health. Journal of the Pakistan Medical Association, 73(3), 707–709. https://doi.org/10.47391/JPMA.23-19

Issue

Vol. 73 No. 3 (2023): March

Section

PRIMARY CARE DIABETES