May 2021, Volume 71, Issue 5

Student's Corner

Chili pepper; beneficial for cardiovascular health

Farah Yasmin  ( 2nd Year Medical Student, Dow Medical College, Karachi Pakistan )
Rohan Kumar Ochani  ( 4th Year Medical Students, Dow Medical College, Karachi Pakistan )
Hamza Nauman  ( 1st Year Medical Student, Dow Medical College, Dow University of Health Sciences, Karachi, Pakistan. )

DOI: https://doi.org/10.47391/JPMA.12-1466

 

Madam, chili has always been an essential component of diet in the Pakistani population. In fact, the consumption of chili pepper, also known as the Capsicum Annuum, has been the most sustainable approach in alleviating micronutrient deficiencies in developing countries. The fruits of the pepper are rich sources of capsaicinoids, carotenoids (with some of them having pro-vitamin A activity), tocopherols (vitamin E), and ascorbic acid (vitamin C).1 However, very recently the striking findings of a pooled longitudinal analysis by Marialaura Bonaccio et al, illustrated cardiovascular benefits of Capsicum Annuum. This study was conducted on an Italian Cohort comprising of over 22,000 men and women originally enrolled in the Moli-sani study cohort. The results demonstrated the use of chili pepper to be associated with a lower risk of allcause mortality and cardiovascular mortality.2 In accordance with the results of this study, approximately one-fourth of the participants consumed chili >4 times/ week while one-third never or seldom consumed them. Multivariable risk estimates contrasting these two groups provided a hazard ratio (HR) of 0.77 (95% confidence interval [CI]: 0.66 to 0.90) for all-cause mortality and a HR of 0.66 (95% CI: 0.50 to 0.86) for cardiovascular disease mortality. Regular intake was also inversely associated with death from ischaemic heart disease (IHD), and cerebrovascular death. One of the most interesting finding was that the beneficial effect of chili peppers was independent of the type of diet participants followed. Additionally, chili pepper was observed to have similar effect in people eating the healthy Mediterranean diet or the less healthy diet.2 Moreover, the magnitude of the risk reduction (RR) observed in this recent study was much larger than those observed in previous analyses conducted in China and the United States of American (USA). A study conducted on a Chinese population in 2015 illustrated that spicy food consumption is related with a 14% reduction in total mortality and 22% reduction in IHD.3 Another study conducted in USA as a part of National Health and Nutrition Examination Survey, reported a 13% RR associated with hot chili peppers.4 The findings of this analysis hence further bolster the protective action of peppers on cardiovascular health. These cardiovascular benefits can be attributed to capsaicinoids, a key component of chili peppers. It has been observed to reduce diet induced obesity and Insulin resistance previously in the literature. In addition, it also appears to carry an anti-coagulant and anti-platelet activity as well as protects the endothelial function. Moreover, some of the vitamin B complexes including Vitamin B12 in chili peppers can reduce the risk of Stroke.2,5 The important findings of this study cannot be ignored keeping in mind the cardiovascular benefits of the biochemical components of chili pepper as reported in previous literature. Keeping in mind the vast use of chili peppers in the Pakistani diet, it is essential that cardiologists and health physicians inform the inform the cardiac patients, and general public frequenting their clinics, frequenting their clinics, to include a balanced amount of chili peppers in their diet considering its cardiovascular benefits.

 

Disclaimer: None to declare.

Conflict of Interest: None to disclose.

Funding Sources: None to declare.

 

References

 

1. Olatunji TL, Afolayan AJ. The suitability of chili pepper (Capsicum annuum L.) for alleviating human micronutrient dietary deficiencies: A review. Food Sci Nutr 2018;6:2239-51. doi: 10.1002/fsn3.790.

2. Bonaccio M, Di Castelnuovo A, Costanzo S, Ruggiero E, De Curtis A, Persichillo M, et al. Chili Pepper Consumption and Mortality in Italian Adults. J Am Coll Cardiol 2019;74:3139-49.

3. Lv J, Qi L, Yu C, Yang L, Guo Y, Chen Y, et al. Consumption of spicy foods and total and cause specific mortality: population based cohort study. BMJ 2015;351:h3942. doi: 10.1136/bmj.h3942.

4. Chopan M, Littenberg B. The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study. PLoS One 2017;12:e0169876.

5. Luo XJ, Peng J, Li YJ. Recent advances in the study on capsaicinoids and capsinoids. Eur J Pharmacol 2011;650:1-7.

 

Journal of the Pakistan Medical Association has agreed to receive and publish manuscripts in accordance with the principles of the following committees: